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Heat is a major factor for training and competing. Once humidex values hit 30+ C, it starts to become a primary challenge. Understanding how your body responds to high temperatures is critical for both performance and safety.

TL;DR: It should be a lot more than a training plan and fancy workouts. A lot of programs fall short because they treat athletes like machines. They’re a rinse-and-repeat of workouts and mileage based on traditional orthodoxy—an athlete pulling out the playbook that worked for them in the past, or using formulas from a coaching course or book. And that is a good place to start! There is no point in re-inventing the wheel. Follow a good plan based on solid principles and you w

Overview and recap of the 2026 Ironman World Championship for coach Bryan Rusche who came 3rd in his AG (m50-54).

The marathon is more than just a physical challenge; it's a mental challenge. It starts well before race day and extends well beyond race day. The right mindset doesn’t guarantee you a great race, but the wrong mindset can definitely sabotage your race.