Getting a leg up on your bike leg

Name: Getting a leg up on your bike leg
Start: 2026-03-16T18:30:00-04:00
End: 2026-03-16T19:45:00-04:00
Location: Google Meet

Mon, Mar 16

Google Meet

Let’s unpack all the things to help you crush the bike leg this year! A leg up on the bike leg if you will 🚴😝!

Registration is closed

Time & Location

Mar 16, 2026, 6:30 p.m. – 7:45 p.m.

Google Meet

Let’s unpack all the things to help you crush the bike leg this year! A leg up on the bike leg if you will 🚴😝!

Hosted by: Bryan Rusche, Andrea Lilley, Josh Boaventura

Breaking down bike fitness and how to build it. AKA you are probably going too hard on easy days and not nearly hard enough on hard days.
Getting jiggy with it pt 1. Making training fun. Fun is fast.
Getting jiggy with it pt 2. Let loose, and let 'er rip. Learning pacing, your limits, and how to love suffering.